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#MANkindMonday !! A Priory study found that 40% of men wouldn’t talk about their mental health until they had thoughts of suicide or self-harm. Yet research across the board states the earlier a mental health condition is treated, the better th
Everything is stored within us, the longer we choose to ignore emotions or feelings, we are just storing them up to come out in other ways. Let’s consider what happens if someone is trying to block negative emotions all the time. More and more
Living with anxiety can be very difficult, but there are steps you can take that might help. Talking to someone you trust about what's making you anxious could be a relief. It may be that just having someone listen to you and show they care can help
Give yourself time.. I think it’s one of those little ironies in the world of relationships that the relationship we have with ourselves, the very person we spend more time with than anyone, is the one that arguably receives the spotlight the l
“Once you’ve done something that you used to think was impossible, what could ever really scare you again”
— Ellen Page
“It’s not ordinary to say you’re going to talk to your therapist, plus it costs a lot of money, especially in an African household,” …..“But it’s about understanding there is a world of mental wellbeing and mental health, and it’s not wrong to have thoughts and be able to process our responses to things you haven’t been able to choose in this world.”
— Kofi Siriboe
“Talking to somebody just helped me out a lot. As a man, you get a lot of slack for it…I don’t really subscribe to that. Everyone needs to unpack and talk”
— Michael B. Jordan